How do you handle overwhelm and stress? What do you do when you can’t find your self or your own energetic space? Are you experiencing greater sensitivity to your surroundings?

Energy Movement Exercises include practical tools for personal energetic development.

• Learn to control your energy flow.

• Develop your personal presence.

• Increase your mind/body connection.

This mp3 is about 10 minutes in length and contains simple, straightforward techniques regarding personal energy flows.